Kman24's Journal, 07 August 2010

215.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 76.64g | Prot: 83.10g | Carb: 251.68g.   Breakfast: Simply Orange - Refridgerated OJ (Calcium-pulp free), Margarine, Original English Muffins, Light Cheese Heads String Cheese Sticks, Milk (1% Lowfat with Added Vitamin A) . Lunch: Ketchup , Light Mayonnaise , Vanilla Coke. Dinner: taco seasoning, Carb Balance Flour Tortillas (Soft Taco Size), miracle whip, Ground Beef (85% Lean / 15% Fat), Ketchup, Iceburg lettuce, Cheddar Cheese, salsa, Sour cream. Snacks/Other: Creamies - Low Fat Frozen Yogurt Bar, White Cheddar Popcorn, Light Cheese Heads String Cheese Sticks, Cherry Tomatoes. more...

3027 kcal

Activities & Exercise: Desk Work - 1 hour, Boxing - 10 minutes, Sitting - 5 hours, Standing - 30 minutes, Housework - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...