Weigh In record (no journal entry) for 07 March 2013
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1188 kcal
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Fat: 25.06g | Prot: 83.08g | Carb: 159.60g.
Breakfast: Steamfresh Roasted Red Potatoes, Egg, Bananas. Lunch: Lima Beans, Rice with Gravy, Beef Cube Steak. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pink Salmon. Snacks/Other: Golden Delicious Apples, Krispy Treats Rice Squares. more...
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gaining 1.0 lb a week
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