dmg548's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013

Diet Calendar Entries for 07 March 2013:
1198 kcal Fat: 46.49g | Prot: 72.91g | Carb: 131.11g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Grade A 2% Reduced Fat Milk. Lunch: Cottage Cheese, Yellow Cling Sliced Peaches. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten). Snacks/Other: Raisinets Chocolate Covered Raisins, Mountain Trail Mix. more...
2954 kcal Activities & Exercise: Standing - 3 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

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