iamspeters's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013

Diet Calendar Entries for 07 March 2013:
1382 kcal Fat: 40.91g | Prot: 44.62g | Carb: 216.14g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), 100% Orange Juice. Lunch: nature valley oats & honey, Red Wine Vinegar, Cherry Tomatoes, Whole Grain Penne Pasta, Olive Oil, Basil, Cooked Dry White Beans. Dinner: Toasted Garlic Bread, Spring Mix Salad, Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Snacks/Other: Strawberries, Bananas, Vanilla Soy Yogurt. more...
2890 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

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