Weigh In record (no journal entry) for 07 March 2013
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160.3 lb
Lost so far: 10.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1223 kcal
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Fat: 60.58g | Prot: 79.01g | Carb: 104.20g.
Breakfast: oats, grapefruit juice. Lunch: onion, Chicken Breast, tomatoes. Dinner: avocado, red beet , grouper. Snacks/Other: peanuts, granny apple. more...
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gaining 1.5 lb a week
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cluz's weight history
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