esknight1's Journal, 07 March 2013

240.0 lb Lost so far: 16.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 13.95g | Prot: 14.36g | Carb: 146.88g.   Lunch: Wheat Dinner Rolls, Chicken Noodle Soup. Dinner: Bananas (Large), Navels Oranges. Snacks/Other: Bananas (Large), Nacho Cheesier Tortilla Chips, Navels Oranges. more...

3366 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...