thinner's Journal, 03 July 2008

It's actually working! I watch what I eat and I exercise, and I lose weight :-). Now, if I can just keep it up.

178.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 66.61g | Prot: 90.62g | Carb: 111.38g.   Breakfast: Yoplait light yogurt Apple Turnover, Grape Nuts, tea. Lunch: kung pao triple delight, barley. Dinner: tomato, avocado, deli turkey, lettuce. more...

2367 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...