Ellen Jean's Journal, 06 March 2013

206.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed poorly.

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1902 kcal

Fat: 45.50g | Prot: 111.67g | Carb: 256.96g.   Breakfast: vi-shape, frozen mixed berries, Orange juice. Lunch: vi-shape, frozen mixed berries, Orange juice, Egg. Dinner: Clover Leaf seafood, High Liner haddock, half the fat lemon ice cream. Snacks/Other: muscle milk. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...