Ellen Jean's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2295 kcal Fat: 112.75g | Prot: 169.16g | Carb: 160.33g.   Breakfast: Egg, walnuts, Milk, skim, cream, 10%, oatmeal, steel-cut. Lunch: rice, Chicken, canola oil. Dinner: olive oil, blue cheese, skinless boneless chicken breast, mixed salad greens, tomatoes. Snacks/Other: genuine muscle milk chocolate, Chicken and Pork Meatloaf, cheddar cheese, blueberries, pecans. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ellen Jean's own diet



Ellen Jean's weight history


Ellen Jean's Recent Activity

Ellen Jean's Own Activity

Ellen Jean recorded a Weigh In at 208.0 lb.

Ellen Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

cdemaria recorded a Weigh In at 155.4 lb.
YoungBlackVegan updated their Food Diary.
oceanavenue commented on their Journal Entry.
DianeG213 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonsanford updated their Exercise Diary.
mbh14 recorded a Weigh In at 192.0 lb.
Jarone recorded a Weigh In at 324.0 lb.