Ellen Jean's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2295 kcal Fat: 112.75g | Prot: 169.16g | Carb: 160.33g.   Breakfast: Egg, walnuts, oatmeal, steel-cut, Milk, skim, cream, 10%. Lunch: rice, Chicken, canola oil. Dinner: olive oil, blue cheese, tomatoes, mixed salad greens, skinless boneless chicken breast. Snacks/Other: genuine muscle milk chocolate, Chicken and Pork Meatloaf, cheddar cheese, blueberries, pecans. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   losing 0.5 lb a week

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