Ellen Jean's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2295 kcal Fat: 112.75g | Prot: 169.16g | Carb: 160.33g.   Breakfast: Egg, walnuts, Milk, skim, oatmeal, steel-cut, cream, 10%. Lunch: Chicken, rice, canola oil. Dinner: skinless boneless chicken breast, mixed salad greens, blue cheese, olive oil, tomatoes. Snacks/Other: genuine muscle milk chocolate, blueberries, Chicken and Pork Meatloaf, cheddar cheese, pecans. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellen Jean's weight history


Ellen Jean's Recent Activity

Ellen Jean's Own Activity

Ellen Jean recorded a Weigh In at 204.0 lb.

Ellen Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported HCB's Journal Entry.
leftypitcher updated their Food Diary.
melissamileski may recorded a Weigh In at 165.0 lb.
Janussign recorded a Journal Entry and a Weigh In at 152.0 lb.
haleykushlan recorded a Weigh In at 157.0 lb.
aaronmcarthur recorded a Weigh In at 295.0 lb.
Cump1863 and HCB are now buddies.
Isabel Seeley recorded a Weigh In at 66.0 lb.