Ellen Jean's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2295 kcal Fat: 112.75g | Prot: 169.16g | Carb: 160.33g.   Breakfast: cream, 10%, oatmeal, steel-cut, Milk, skim, walnuts, Egg. Lunch: canola oil, rice, Chicken. Dinner: skinless boneless chicken breast, tomatoes, blue cheese, olive oil, mixed salad greens. Snacks/Other: Chicken and Pork Meatloaf, genuine muscle milk chocolate, pecans, cheddar cheese, blueberries. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   losing 0.5 lb a week

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lilmamiix33 recorded a Weigh In at 151.2 lb.
msbuggirl supported northernmusician's Journal Entry.
kclab supported LindaLee14's Journal Entry.
Cid63 recorded a Weigh In at 171.1 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.5 lb.
Eostre recorded a Weigh In at 105.4 lb.
Tulipgirl6 commented on Carolinebee999's Journal Entry.
paigepaterson recorded a Weigh In at 331.0 lb.