Ellen Jean's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2295 kcal Fat: 112.75g | Prot: 169.16g | Carb: 160.33g.   Breakfast: cream, 10%, oatmeal, steel-cut, Milk, skim, walnuts, Egg. Lunch: Chicken, canola oil, rice. Dinner: blue cheese, mixed salad greens, skinless boneless chicken breast, olive oil, tomatoes. Snacks/Other: cheddar cheese, genuine muscle milk chocolate, pecans, Chicken and Pork Meatloaf, blueberries. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   losing 0.5 lb a week

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Ellen Jean recorded a Weigh In at 207.0 lb.

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