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Ellen Jean's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2295 kcal
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Fat: 112.75g | Prot: 169.16g | Carb: 160.33g.
Breakfast: Egg, walnuts, Milk, skim, cream, 10%, oatmeal, steel-cut. Lunch: rice, Chicken, canola oil. Dinner: olive oil, blue cheese, skinless boneless chicken breast, mixed salad greens, tomatoes. Snacks/Other: genuine muscle milk chocolate, Chicken and Pork Meatloaf, cheddar cheese, blueberries, pecans. more...
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2521 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Ellen Jean's own diet
losing 0.5 lb a week
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