Ellen Jean's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2295 kcal Fat: 112.75g | Prot: 169.16g | Carb: 160.33g.   Breakfast: Egg, walnuts, Milk, skim, oatmeal, steel-cut, cream, 10%. Lunch: Chicken, rice, canola oil. Dinner: skinless boneless chicken breast, mixed salad greens, blue cheese, olive oil, tomatoes. Snacks/Other: genuine muscle milk chocolate, blueberries, Chicken and Pork Meatloaf, cheddar cheese, pecans. more...
2521 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Ellen Jean's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ellen Jean's weight history


Ellen Jean's Recent Activity

Ellen Jean's Own Activity

No recent activity.

Ellen Jean's Buddies

No recent activity.

Other Member Diet Recent Activity

natellis commented on their Journal Entry.
CynthiaVM and damianb1987 are now buddies.
Dony1002 recorded a Weigh In at 191.4 lb.
divyasai1 recorded a Weigh In at 150.0 lb.
simpsonaj194 recorded a Weigh In at 196.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.