Weigh In record (no journal entry) for 06 March 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2013:
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975 kcal
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Fat: 24.20g | Prot: 106.83g | Carb: 88.39g.
Breakfast: Orange Juice, Turkey Sausage Patty, Egg Beaters - Original. Lunch: large shrimp. Dinner: sweet potato, Green Snap Beans, Tilapia Fillets (Frozen). Snacks/Other: glucerna. more...
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losing 3.5 lb a week
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Skycop12's weight history
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