sampson45's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
152.9 lb Lost so far: 1.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1608 kcal Fat: 60.39g | Prot: 79.64g | Carb: 207.84g.   Breakfast: banana, bran, Tea with Milk and Sugar. Lunch: apple, Thomas bagel, jif reduced fat peanut butter, cheddar cheese. Dinner: kozy shack rice pudding, rainbow trout, brussels sprouts. Snacks/Other: hershey's nuggets, tea with milk and sugar, tea with milk and sugar, tea with milk and sugar, tea with milk and sugar. more...
on diet sampson45's own diet   losing 0.5 lb a week

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