sampson45's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
152.9 lb Lost so far: 1.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2013:
1608 kcal Fat: 60.39g | Prot: 79.64g | Carb: 207.84g.   Breakfast: bran, banana, Tea with Milk and Sugar. Lunch: apple, jif reduced fat peanut butter, cheddar cheese, Thomas bagel. Dinner: brussels sprouts, rainbow trout, kozy shack rice pudding. Snacks/Other: tea with milk and sugar, tea with milk and sugar, tea with milk and sugar, tea with milk and sugar, hershey's nuggets. more...
on diet sampson45's own diet   losing 0.5 lb a week

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