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sampson45's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
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152.9 lb
Lost so far: 1.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1608 kcal
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Fat: 60.39g | Prot: 79.64g | Carb: 207.84g.
Breakfast: bran, banana, Tea with Milk and Sugar. Lunch: cheddar cheese, jif reduced fat peanut butter, apple, Thomas bagel. Dinner: kozy shack rice pudding, rainbow trout, brussels sprouts. Snacks/Other: hershey's nuggets, tea with milk and sugar, tea with milk and sugar, tea with milk and sugar, tea with milk and sugar. more...
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on diet sampson45's own diet
losing 0.5 lb a week
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