Weigh In record (no journal entry) for 18 February 2013
|
154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 February 2013:
|
1422 kcal
|
Fat: 47.45g | Prot: 104.51g | Carb: 160.22g.
Breakfast: banana, bran, Tea with Milk and Sugar. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Thomas bagel, Orange. Dinner: Cherry Tomatoes, Light Options Parmesan & Peppercorn Dressing, Cucumber (with Peel), lettuce, Prime Rib, Light & Fit Yogurt - Vanilla. Snacks/Other: Milk Chocolate Nuggets, Tea with Milk and Sugar, Shake 23 - Vanilla Creme, Tea with Milk and Sugar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sampson45's weight history
|