Waynek3859's Journal, 06 March 2013

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3412 kcal

Fat: 153.47g | Prot: 119.60g | Carb: 399.81g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Cooked Green Peas (Canned), 2% Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Oil Popped White Popcorn, Vanilla Ice Cream Drumstick, Milk Chocolate M&M's, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3362 kcal

Activities & Exercise: Sitting - 9 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...