ShaniJo's Journal, 06 March 2013

I have started over. I hadn't been here in almost a year so I wanted to start fresh. What's interesting though is I am 10lbs heavier than I when I started this last year. I've noticed a trend. This needs to be broken. I do have a couple of accountability partners this time, so it should help tremendously.
170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
295 kcal Fat: 11.39g | Prot: 17.26g | Carb: 31.74g.   Dinner: chicken taco, coffee. more...
2294 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Pilates - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet ShaniJo's own diet  

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Comments 
ShaniJo, I'm in the same boat as you. Looks like we have just about the same weight loss goals too. :-) It is doable and you can do it. (I did it once before.) Good luck. Buddy me if you like.  
06 Mar 13 by member: Losin25

     
 

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