kaw9907's Journal, 06 March 2013

Went on a cruise so with 4 meals a day it was bad for the diet :(
240.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2013:
2327 kcal Fat: 75.92g | Prot: 120.37g | Carb: 296.33g.   Breakfast: peppermint mocha creamer, raisin bran crunch, 1% milk. Lunch: healthy choice chicken noodle soup, chicken hot dog, bush vegetarian baked beans, diet green tea. Dinner: butter dinner roll, sugar in the raw, caesar salad, thin spaghetti, cannoli, chicken parmesan, unsweetened iced tea. Snacks/Other: swiss miss cocoa, fiber one chocolate brownie. more...
3109 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 2.0 lb a week



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