kaw9907's Journal, 06 March 2013

Went on a cruise so with 4 meals a day it was bad for the diet :(
240.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2013:
2327 kcal Fat: 75.92g | Prot: 120.37g | Carb: 296.33g.   Breakfast: raisin bran crunch, peppermint mocha creamer, 1% milk. Lunch: bush vegetarian baked beans, chicken hot dog, healthy choice chicken noodle soup, diet green tea. Dinner: cannoli, thin spaghetti, butter dinner roll, unsweetened iced tea, chicken parmesan, sugar in the raw, caesar salad. Snacks/Other: fiber one chocolate brownie, swiss miss cocoa. more...
3109 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



kaw9907's weight history


kaw9907's Recent Activity

kaw9907's Own Activity

No recent activity.

kaw9907's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 167.2 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Loklobzija recorded a Weigh In at 281.9 lb.
johnssleepingnow updated their Food Diary.
FPI13 recorded a Weigh In at 165.0 lb.
skydiverjim recorded a Weigh In at 181.0 lb.
metoo2 recorded a Weigh In at 137.0 lb.