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I got off of work a little early. Enough time to do at least 30 mins or so of walking. I am so feeling depressed. I don't know what it is or why. I just have this sad feeling. I think maybe if i continue to exercise that this might go away. I have no idea maybe its the bills getting me down idk..
Diet Calendar Entries for 06 March 2013:
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1282 kcal
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Fat: 39.98g | Prot: 50.60g | Carb: 196.10g.
Breakfast: 100% Whole Wheat Sliced Bread, food club instant oatmeal peaches and cream, Catalyst, Spark Energy Drink, Water (Bottled), MNS Max E. Lunch: Water (Bottled), Campbell's Chunky Sirloin Burger with Country vegetables. Dinner: OmegaPlex, Traditional Refried Beans, Lemon Juice, Medium Picante Sauce, 100% Whole Wheat Flour Tortillas, Avocados, Chicken Fajitas, Water (Bottled). more...
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1678 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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 Comments
Is it perhaps that TOM approaching that is messing with your hormones? I know I can get a bit blue around that time too. Hopefully your walk will help put your mood back on track. You're doing great!
06 Mar 13 by member: Josie Ann
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Aww, did you miss me :-) I agree, is it TOM? Step away from the coke:-) Bills bills bills, I hate bills, that will get you down any day. Hope you can workout, that will help distract you! HUG.
06 Mar 13 by member: Lizzygracemusic
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Awe thanks guys..yea I didn't think about that, I think TOM is just around the corner. :( The walked helped and some strength training did too. I am feeling a little better. :)
06 Mar 13 by member: linda1806
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