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truematt
Journal
07 Aug 10
truematt's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
209.4 lb
Lost so far:
5.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
2208 kcal
Fat: 104.00g | Prot: 127.40g | Carb: 139.00g.
Breakfast:
Eggs (Large), 2% Reduced Fat Milk.
Lunch:
Sesame Chicken.
Dinner:
Traditional Wing, Light Beer, buffalo wild wing hot sauce.
Snacks/Other:
Tropical Trail Mix.
more...
2513 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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