Tlkohl's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
129.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
249 kcal Fat: 4.26g | Prot: 11.13g | Carb: 41.43g.   Breakfast: Coffee with Cream and Sugar, Water. Lunch: Greek 100 Yogurt - Strawberry. more...
1692 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Possibilty Diet



Tlkohl's weight history


Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

chandew recorded a Weigh In at 234.0 lb.
tejesh83 recorded a Journal Entry and a Weigh In at 217.0 lb.
SMA1981 commented on Naiomy's Journal Entry.
knslovinggod updated their Food Diary.
nbunny recorded a Weigh In at 178.0 lb.
lazarussid recorded a Weigh In at 195.2 lb.
Pugmom2453 updated their Food Diary.
ClassicRocker supported bonrat's Journal Entry.