Tlkohl's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
129.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
249 kcal Fat: 4.26g | Prot: 11.13g | Carb: 41.43g.   Breakfast: Water, Coffee with Cream and Sugar. Lunch: Greek 100 Yogurt - Strawberry. more...
1692 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet   losing 0.9 lb a week

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kingkeld commented on their Journal Entry.

Other Member Diet Recent Activity

johnhbowman recorded a Journal Entry and a Weigh In at 163.2 lb.
katoNokto recorded a Weigh In at 177.2 lb.
cjahn1 updated their Food Diary.
BentleyCoupe recorded a Journal Entry and a Weigh In at 201.0 lb.
Tulipgirl6 supported jparlett's Journal Entry.
LuC2 supported Bryguy1319's Weigh In.
mvonkorff recorded a Weigh In at 181.0 lb.
hguariglia recorded a Weigh In at 116.0 lb.