danibraghetta's Journal, 06 March 2013

124.6 lb Lost so far: 14.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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623 kcal

Fat: 12.68g | Prot: 24.30g | Carb: 112.93g.   Lunch: Espinafre Cozido (de Espinafre Fresco), sopa de legumes, brócolis. Dinner: espinafre, sopa de legumes, batata doce. more...

1590 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...