danibraghetta
Joined November 2012
Posts
42
Following
24
Followers
15
Weight History

Start Weight
132.3 lb
Lost so far: 2.2 lb

Current Weight
130.1 lb
Performance: gaining 0.9 lb a week

Goal Weight
121.3 lb
Still to go: 8.8 lb
Início da cetogênica: 12/10/2017

danibraghetta's Weight History


Following

Online now camilaiai
last weighin: losing 1.5 lb a week Down
 
djanearaujo
last weighin: losing 1.5 lb a week Down
Clauma48
last weighin: losing 4.6 lb a week Down
 
SophieWitwe
last weighin: losing 1.2 lb a week Down


danibraghetta's Cookbook

cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
cals: 254kcal | fat: 15.28g | carbs: 4.36g | prot: 23.68g
Crepe de Chocolate II
Panqueca de queijo com cacau, cremosa e LCHF.
cals: 173kcal | fat: 16.00g | carbs: 4.02g | prot: 3.42g
Bolo de Chocolate III
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
cals: 34kcal | fat: 2.72g | carbs: 0.55g | prot: 2.21g
Oopsies
Pão com baixo teor de carboidratos.
cals: 239kcal | fat: 22.83g | carbs: 8.57g | prot: 2.01g
Batida de Abacate
Deliciosa para café da manhã.
view complete cookbook

Other Related Links

Members


danibraghetta's journal

12 October 2017

Boa noite! Nossa!!! Nunca imaginei que o abacate pudesse ter taaaanta caloria!!!

12 October 2017

Começando a dieta cetogênica hoje. Alguém sabe qual a quantidade de café por dia que não atrapalhe o emagrecimento?

danibraghetta's Recent Food & Exercise


danibraghetta's Groups

Amigos contra a Síndrome de Garfield
Grupo de apoio e incentivo à perda de peso inteligente.

danibraghetta's Recent Activity

danibraghetta's Own Activity

danibraghetta commented on 2018pp's Journal Entry.
danibraghetta supported 2018pp's Journal Entry.
danibraghetta supported Marcia Lemos's Journal Entry.
danibraghetta supported Júlia Cunha Freixo's Journal Entry.

Following

djanearaujo commented on their Journal Entry.
camilaiai commented on Erick Ricardo Santos's Journal Entry.
SophieWitwe recorded a Journal Entry.
CamilaMylla is following IrtaAllen.

Other Member Diet Recent Activity

jmvnurse recorded a Journal Entry and a Weight Entry at 207.4 lb.
ejnelson recorded a Weight Entry at 170.0 lb.
abedfarg updated their Food Diary.
Bill Jr 30101 supported emilydiaz83's Journal Entry.
annijoseph recorded a Weight Entry at 242.0 lb.
probuyer recorded a Weight Entry at 187.0 lb.
Alan H recorded a Weight Entry at 189.6 lb.
annieTuf recorded a Weight Entry at 200.4 lb.