jennifermph's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
210.8 lb Lost so far: 3.0 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2322 kcal Fat: 96.05g | Prot: 89.28g | Carb: 265.59g.   Breakfast: Skinny Bagels, Coffee, Garden Vegetable Cream Cheese, Non-Dairy Creamer. Lunch: Mountain Dew (12 oz Can), 100% Whole Wheat Bread, Reduced Sodium Herb Roasted Turkey Breast, Miracle Whip Light Dressing, Macaroni Salad, Deli Style Sliced Baby Swiss Cheese. Dinner: Promax LS Energy Bar. Snacks/Other: popcorn, Emmentaler cheese, Hard Lemonade, Emmentaler cheese, Triscuit Crackers Original. more...
2438 kcal Activities & Exercise: Target - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet jennifermph's own diet   losing 5.6 lb a week

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