mrtee1970's Journal, 06 March 2013

30.2 / 31

222.1 lb Lost so far: 11.8 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 44.88g | Prot: 162.55g | Carb: 86.66g.   Breakfast: Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *. Lunch: Nonfat Strawberry Greek Yogurt (Chobani), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cranberry Juice Drink with Vitamin C Added, Orange Juice. Dinner: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...

2983 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...