mrtee1970's Journal, 04 March 2013

30.4 / 31.3

223.3 lb Lost so far: 10.6 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

---

875 kcal

Fat: 5.00g | Prot: 144.50g | Carb: 62.00g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Strawberry Whey Protein, AF ORGANIC MILK SKIM HG *, Nonfat Blueberry Greek Yogurt. Dinner: Tilapia Fillets, Premium Tuna Chunk White Albacore in Water. more...

2999 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...