Weigh In record (no journal entry) for 06 March 2013
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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546 kcal
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Fat: 7.60g | Prot: 28.76g | Carb: 91.42g.
Breakfast: Honeycrisp Apples, Steel Cut Oats, Light Vanilla Soymilk, Special K Original Cereal, Decaffeinated Coffee, 1% Fat Milk. more...
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losing 1.9 lb a week
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