Weigh In record (no journal entry) for 31 January 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1034 kcal
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Fat: 42.16g | Prot: 48.85g | Carb: 126.08g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Decaffeinated Coffee, 100% Liquid Egg Whites, Honey, Steel Cut Oatmeal. Lunch: Tilapia Fillets, Lite Balsalmic Vinaigrette Dressing, Bell Peppers, Roasted Garlic Hummus, Baby Carrots, Spinach. Dinner: Baked Sweetpotato (Peel Eaten). Snacks/Other: Thin Mint Cookies, Creamy Peanut Butter. more...
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3171 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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