Weigh In record (no journal entry) for 06 March 2013
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139.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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972 kcal
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Fat: 28.30g | Prot: 38.58g | Carb: 111.84g.
Breakfast: fiber one 80 calorie chocolate cereal, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond chocolate almond milk, oikos nonfat plain yogurt, great value mixed fruit cup no added sugar. Dinner: brussels sprouts, omaha steak sirloin, Sweet Potato (Without Skin, Cooked, Boiled), sweet leaf diet citrus green tea, coffee. Snacks/Other: Peppermint Pattie, merlot wine, almonds. more...
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losing 9.2 lb a week
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