Laurana_v's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
194.0 lb Lost so far: 40.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2013:
472 kcal Fat: 20.59g | Prot: 9.07g | Carb: 61.30g.   Breakfast: Heavy whipping cream, Steel Cut Oats, Vanilla Caramel coffee creamer, Honey & Flax Granola Clusters, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. more...
on diet Calorie Count   losing 0.2 lb a week

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