Laurana_v's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
194.0 lb Lost so far: 40.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 06 March 2013:
472 kcal Fat: 20.59g | Prot: 9.07g | Carb: 61.30g.   Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Honey & Flax Granola Clusters, Vanilla Caramel coffee creamer, Steel Cut Oats, Heavy whipping cream. more...
on diet Calorie Count   losing 0.2 lb a week

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Laurana_v recorded a Weigh In at 212.0 lb.
Laurana_v updated their Food Diary.
Laurana_v recorded a Weigh In at 213.0 lb.
Laurana_v recorded a Weigh In at 213.4 lb.

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jparlett updated their Food Diary.

Other Member Diet Recent Activity

patmeg added bcaldwell's Pork Loin with Red Wine Gravy recipe to their cook book.
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gingin40 supported DairyKing's Journal Entry.
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wholefoodnut replied to amyskids's post - GAINING Weight??.
decleveland updated their Food Diary.