Laurana_v's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
194.6 lb Lost so far: 39.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2306 kcal Fat: 91.83g | Prot: 125.85g | Carb: 254.44g.   Breakfast: honey bunches of oats fruit blends, Whole Milk, Carnation Evaporated Milk Vitamin D Added, Cinnamon. Lunch: 100% Whole Grain Sugar Free Bread, Mayonnaise Lite, 97% Fat Free Sliced Roast Beef, fresh & easy yellow mustard, Swiss Cheese Slices, Nachos with Beef, Beans and Cheese. Dinner: Organic Whole Wheat Rotelle Pasta, Chunk Light Tuna in Water, Sweet Pea, Extra Sharp Cheddar Cheese, Grated Parmesan cheese. Snacks/Other: Organic Bananas, Luna Bar - Nutz Over Chocolate, Dark Chocolate 74% Cocoa. more...
2763 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 3 minutes, Desk Work - 5 hours, Driving - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
on diet Calorie Count   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



Laurana_v's weight history


Laurana_v's Recent Activity

Laurana_v's Own Activity

Laurana_v updated their Food Diary.
Laurana_v supported BlueD4949's Journal Entry.
Laurana_v updated their Food Diary.
Laurana_v commented on latincharmer's Journal Entry.

Laurana_v's Buddies

jparlett and glinde are now buddies.
XshapeshiftX supported 8hunter6's Journal Entry.

Other Member Diet Recent Activity

Tracy L Trivett supported 8hunter6's Journal Entry.
Slimleolion recorded a Weigh In at 182.8 lb.
Frosty Heimdall supported northernmusician's Journal Entry.
rhiggins1952 recorded a Weigh In at 179.0 lb.
philmck supported notelaine's Journal Entry.
Jmfinley recorded a Weigh In at 189.6 lb.
Mousy1109 updated their Food Diary.
anaskhalil1991 commented on their Journal Entry.