Laurana_v's Journal, 13 February 2013

Weigh In record (no journal entry) for 13 February 2013
194.6 lb Lost so far: 23.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2013:
2306 kcal Fat: 91.83g | Prot: 125.85g | Carb: 254.44g.   Breakfast: Cinnamon, Carnation Evaporated Milk Vitamin D Added, Whole Milk, honey bunches of oats fruit blends. Lunch: fresh & easy yellow mustard, 97% Fat Free Sliced Roast Beef, Swiss Cheese Slices, Mayonnaise Lite, Nachos with Beef, Beans and Cheese, 100% Whole Grain Sugar Free Bread. Dinner: Extra Sharp Cheddar Cheese, Organic Whole Wheat Rotelle Pasta, Sweet Pea, Chunk Light Tuna in Water, Grated Parmesan cheese. Snacks/Other: Dark Chocolate 74% Cocoa, Organic Bananas, Luna Bar - Nutz Over Chocolate. more...
2763 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Stretching (yoga) - 3 minutes, Desk Work - 5 hours, Driving - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
on diet Calorie Count   losing 5.1 lb a week

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