4WheelsDriven's Journal, 06 March 2013

I think its mostly water after a lot of physical activity yesterday

216.0 lb Lost so far: 14.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 97.86g | Prot: 86.45g | Carb: 235.04g.   Breakfast: High Performance Energy Drink (Can), Sizzli Croissant with bacon sandwich, sizzli bagel turkey sausage. Lunch: Tuna Salad Wrap, Spinach, Boiled Egg, Pickles, Lemon Iced Tea. more...

2860 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...