4WheelsDriven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 10th: 140 * 6%
fat: 4.50g
|
protein: 10.00g
|
carbs: 19.00g
- -
Tue 4th: 100 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
Mon 3rd: 782 * 36%
fat: 26.72g
|
protein: 36.07g
|
carbs: 105.66g
3495*  2713
March 2013
Mon 11th: 190 * 9%
fat: 0.00g
|
protein: 1.00g
|
carbs: 38.00g
- -
Thu 7th: 2241 * 102%
fat: 78.84g
|
protein: 92.96g
|
carbs: 317.59g
- -
Wed 6th: 2136 * 97%
fat: 97.86g
|
protein: 86.45g
|
carbs: 235.04g
2860*  724
Tue 5th: 2374 * 108%
fat: 66.26g
|
protein: 159.91g
|
carbs: 298.02g
3936*  1562
Mon 4th: 2581 * 117%
fat: 110.16g
|
protein: 134.53g
|
carbs: 270.22g
3780*  1199
February 2013
Thu 28th: 2549 * 116%
fat: 97.82g
|
protein: 100.56g
|
carbs: 324.85g
2841*  292
Wed 27th: 1786 * 81%
fat: 83.19g
|
protein: 105.21g
|
carbs: 159.37g
2860*  1074
Mon 25th: 3563 * 162%
fat: 163.62g
|
protein: 135.26g
|
carbs: 353.92g
2871*  692
Sun 24th: 1965 89%
fat: 84.68g
|
protein: 90.43g
|
carbs: 168.68g
3502*  1537
Sat 23rd: 2351 107%
fat: 79.92g
|
protein: 136.63g
|
carbs: 197.07g
2411*  60
Fri 22nd: 2236 * 102%
fat: 102.44g
|
protein: 124.35g
|
carbs: 228.88g
3123*  887
Thu 21st: 2590 * 118%
fat: 108.00g
|
protein: 116.00g
|
carbs: 307.00g
3320*  730
Wed 20th: 2808 * 128%
fat: 74.76g
|
protein: 132.11g
|
carbs: 358.43g
2905  97
Tue 19th: 2922 * 133%
fat: 117.98g
|
protein: 127.45g
|
carbs: 243.60g
2905  17
Mon 18th: 1441 66%
fat: 43.78g
|
protein: 68.02g
|
carbs: 180.06g
2905  1464
Sun 17th: 2994 * 136%
fat: 120.14g
|
protein: 53.48g
|
carbs: 430.66g
3218*  224
Sat 16th: 3315 * 151%
fat: 119.97g
|
protein: 164.84g
|
carbs: 355.87g
3386*  71

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