Weigh In record (no journal entry) for 05 March 2013
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2374 kcal
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Fat: 66.26g | Prot: 159.91g | Carb: 298.02g.
Breakfast: Total Lean Shake 25 - French Vanilla, Milk (Nonfat), Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack. Lunch: Pepsi (30 oz), Chicken Quesadilla. Dinner: Cellcour Super Sport, Milk (Nonfat), Light Mozzarella String Cheese. Snacks/Other: Iced Honey Buns Breakfast Pastries. more...
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3936 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Flying - 3 hours, Tennis - 45 minutes, Resting - 7 hours, Driving - 1 hour, Desk Work - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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