4WheelsDriven's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
214.2 lb Lost so far: 15.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2374 kcal Fat: 66.26g | Prot: 159.91g | Carb: 298.02g.   Breakfast: Honey Nut Cheerios - Breakfast Pack, Milk (Nonfat), Milk (Nonfat), Total Lean Shake 25 - French Vanilla. Lunch: Chicken Quesadilla, Pepsi (30 oz). Dinner: Light Mozzarella String Cheese, Milk (Nonfat), Cellcour Super Sport. Snacks/Other: Iced Honey Buns Breakfast Pastries. more...
3936 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Flying - 3 hours, Tennis - 45 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 3 hours and 15 minutes, Driving - 1 hour. more...
on diet 4WheelsDriven's own diet   losing 2.1 lb a week

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