Weigh In record (no journal entry) for 06 March 2013
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267.4 lb
Lost so far: 62.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1804 kcal
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Fat: 83.65g | Prot: 93.11g | Carb: 177.71g.
Breakfast: Egg, Sugar Free Strawberry Preserves, Bacon Grease, Wheat 35 Reduced Calorie Bread. Lunch: McDonalds Large Frie, mcdonalds double hamburger. Dinner: Thinly Sliced Chicken Breast. Snacks/Other: orange, Swiss Cheese. more...
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3738 kcal
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Activities & Exercise:
Shoveling - 40 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Desk Work - 3 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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