Weigh In record (no journal entry) for 06 March 2013
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189.2 lb
Lost so far: 4.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1163 kcal
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Fat: 92.92g | Prot: 42.35g | Carb: 47.08g.
Breakfast: Coffee, Coconut Milk or Cream (Liquid, Canned), Blueberries (Unsweetened, Frozen), Bacon, Clarified Butter, Fried Egg. Lunch: Raw Almonds, Broccoli Slaw, Cherry Tomatoes, Balsamic Vinegar, Canola Vegetable Oil, Olives, Mixed Salad Greens, Salami. Dinner: Chicken Noodle Soup. Snacks/Other: Raw Organic Coconut Butter (Package), Peanut Butter. more...
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2293 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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