Tinabeth's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
191.8 lb Lost so far: 1.8 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1035 kcal Fat: 79.61g | Prot: 61.04g | Carb: 25.73g.   Breakfast: Fried Egg, Clarified Butter, Coffee. Lunch: Pork Roast, Cooked Kale (from Fresh), Pork Roast, Cooked Kale (from Fresh). Snacks/Other: Boiled Egg, Almonds, Peanut Butter. more...
on diet Tinabeth's own diet   gaining 9.1 lb a week



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