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05 Mar 13
brentleger's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
202.0 lb
Lost so far:
11.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
2179 kcal
Fat: 122.00g | Prot: 105.97g | Carb: 149.81g.
Breakfast:
American Singles, Life Balance Whole Wheat Tortillas Plus! (Medium), Deli Fresh Smoked Shaved Ham.
Lunch:
Regular Potato Chips, #12 Beach Club.
Dinner:
Beef Summer Sausage, Extra Sharp Cheddar Cheese, Havarti Cheese.
Snacks/Other:
Regular Butter Microwave Popcorn.
more...
2915 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
on diet
brentleger's own diet
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brentleger's Recent Activity
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Other Member Diet Recent Activity
kearstin
recorded a
weigh in
at 217.0 lb.
AmyJ342
recorded a
weigh in
at 123.0 lb.
Lover28
recorded a
weigh in
at 165.0 lb.
laura1226
recorded a
weigh in
at 160.0 lb.
getsexymatty
replied to
Ryan75
's post -
Tips
.
bartk1448
updated their
Food Diary
.
laura leah
recorded a
journal
.
ace12345
recorded a
weigh in
at 149.2 lb.