brentleger's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
202.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2179 kcal Fat: 122.00g | Prot: 105.97g | Carb: 149.81g.   Breakfast: Deli Fresh Smoked Shaved Ham, Life Balance Whole Wheat Tortillas Plus! (Medium), American Singles. Lunch: Regular Potato Chips, #12 Beach Club. Dinner: Beef Summer Sausage, Havarti Cheese, Extra Sharp Cheddar Cheese. Snacks/Other: Regular Butter Microwave Popcorn. more...
2915 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet brentleger's own diet  

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