Him3167's Journal, 06 March 2013

Starting very low carb
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1952 kcal Fat: 113.22g | Prot: 203.55g | Carb: 10.54g.   Breakfast: Fried Ham, Egg, Coffee, Cream (Half & Half, Fat Free) , 100% Liquid Egg Whites. Lunch: Hickory Smoked Shank Half Ham, Cooked Flounder. Dinner: Aged White Wine Vinegar, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Blue Cheese, Lettuce Salad with Assorted Vegetables. more...
3661 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours and 55 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported ClassicRocker's Weigh In.
pinkmoo recorded a Weigh In at 150.6 lb.
arashdounel recorded a Weigh In at 248.0 lb.
Jarryd2806 recorded a Weigh In at 191.8 lb.
Avid_eva commented on their Journal Entry.
Zelda G recorded a Weigh In at 111.3 lb.
NatashaChiara updated their Exercise Diary.
cathy recorded a Weigh In at 170.9 lb.