Him3167's Journal, 06 March 2013

Starting very low carb
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1952 kcal Fat: 113.22g | Prot: 203.55g | Carb: 10.54g.   Breakfast: Fried Ham, Egg, Cream (Half & Half, Fat Free) , Coffee, 100% Liquid Egg Whites. Lunch: Hickory Smoked Shank Half Ham, Cooked Flounder. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat), Aged White Wine Vinegar, Blue Cheese. more...
3661 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours and 55 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 1.1 lb a week

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