Him3167's Journal, 06 March 2013

Starting very low carb
230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:
1952 kcal Fat: 113.22g | Prot: 203.55g | Carb: 10.54g.   Breakfast: Egg, Coffee, 100% Liquid Egg Whites, Cream (Half & Half, Fat Free) , Fried Ham. Lunch: Cooked Flounder, Hickory Smoked Shank Half Ham. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Aged White Wine Vinegar, Blue Cheese, Lettuce Salad with Assorted Vegetables. more...
3661 kcal Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours and 55 minutes, Resting - 5 hours and 20 minutes. more...
on diet Him3167's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Him3167's weight history


Him3167's Recent Activity

Him3167's Own Activity

No recent activity.

Him3167's Buddies

No recent activity.

Other Member Diet Recent Activity

ann01981 joined challenge Sassy Success!!!.
debrafrederick updated their Exercise Diary.
ChrisComedy supported dreamcatcher10's Journal Entry.
Draglist supported Deb_N's Journal Entry.
Fitbit45 recorded a Weigh In at 266.4 lb.
scarr701 recorded a Weigh In at 173.0 lb.
myawethinTICself supported Reverse Will's Weigh In.
ckworksalot commented on AugustRush's Journal Entry.