Him3167's Journal, 06 March 2013

Starting very low carb

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1952 kcal

Fat: 113.22g | Prot: 203.55g | Carb: 10.54g.   Breakfast: Egg, Coffee, Cream (Half & Half, Fat Free) , Fried Ham, 100% Liquid Egg Whites. Lunch: Hickory Smoked Shank Half Ham, Cooked Flounder. Dinner: Blue Cheese, Aged White Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3661 kcal

Activities & Exercise: Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 9 hours and 55 minutes, Resting - 5 hours and 20 minutes. more...