Weigh In record (no journal entry) for 06 August 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1806 kcal
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Fat: 86.34g | Prot: 88.62g | Carb: 162.95g.
Breakfast: White Bread, Coffee Mate Creamy Chocolate, Coffee, Apple Strudel Scone, Tap Water, Yoplait Yogurt Light Red Raspberry Fat Free S43. Lunch: American Cheese, Roasted Light Turkey Meat. Dinner: Arctic Cod Fish & Chips. more...
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losing 1.8 lb a week
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