Weigh In record (no journal entry) for 02 August 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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1879 kcal
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Fat: 74.28g | Prot: 78.24g | Carb: 222.63g.
Breakfast: granola nutrisystem, Yoplait Yogurt Light Red Raspberry Fat Free S43. Lunch: cake vanilla, bbq soy chips, red velvet yogurt yoplait, Cheese Tortellini. Dinner: vanilla cake publix, baked ziti. more...
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gaining 4.7 lb a week
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