qponclippy's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
193.8 lb Lost so far: 4.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
1585 kcal Fat: 71.66g | Prot: 48.47g | Carb: 200.65g.   Breakfast: Coffee, ham, blackberry jam, Biscuit, hash brown casserole, grits, eggs. Lunch: diet dr pepper. Dinner: All Time Favorites Chocolate Assortment. Snacks/Other: bing cherries. more...
on diet NutriSystem   gaining 0.6 lb a week



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