Paul09041's Journal, 06 March 2013

229.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 48.71g | Prot: 59.74g | Carb: 106.41g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Chef Blends 4 Cheese Pizzeria, Egg. Lunch: Brownie Bite, Perfect Margarita, Grilled Jalapeno-Lime Shrimp. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...