Paul09041's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
231.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1656 kcal Fat: 83.45g | Prot: 112.62g | Carb: 120.48g.   Breakfast: Bananas. Lunch: Beef Nacho Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Haddock, Bananas, Green Snap Beans. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paul09041's own diet  

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