Paul09041's Journal, 05 March 2013

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Weigh In record (no journal entry) for 05 March 2013

231.0 lb Lost so far: 3.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:

1656 kcal

Fat: 83.45g | Prot: 112.62g | Carb: 120.48g. Breakfast: Bananas. Lunch: Beef Nacho Salad. Dinner: Baked or Broiled Haddock, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Snap Beans, Bananas. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Paul09041's Journal, 05 March 2013

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