Paul09041's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
231.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1656 kcal Fat: 83.45g | Prot: 112.62g | Carb: 120.48g.   Breakfast: Bananas. Lunch: Beef Nacho Salad. Dinner: Green Snap Beans, Bananas, Baked or Broiled Haddock, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paul09041's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paul09041's own diet



Paul09041's weight history


Paul09041's Recent Activity

Paul09041's Own Activity

No recent activity.

Paul09041's Buddies

No recent activity.

Other Member Diet Recent Activity

Angiebaby627 updated their Food Diary.
msbuggirl supported nastaciasmith's Journal Entry.
graywolf2468 recorded a Weigh In at 253.0 lb.
jwill77nc2 updated their Food Diary.
niccigilland recorded a Weigh In at 145.0 lb.
Asarver commented on PepperMill's Journal Entry.
ahopkins1210 recorded a Weigh In at 251.6 lb.
Deb_N replied to audreybanks's post - calling all Seniors.