Paul09041's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
231.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1656 kcal Fat: 83.45g | Prot: 112.62g | Carb: 120.48g.   Breakfast: Bananas. Lunch: Beef Nacho Salad. Dinner: Bananas, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Haddock. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paul09041's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul09041's weight history


Paul09041's Recent Activity

Paul09041's Own Activity

No recent activity.

Paul09041's Buddies

No recent activity.

Other Member Diet Recent Activity

Beek Beek recorded a Weigh In at 156.0 lb.
HardSlap recorded a Journal Entry and a Weigh In at 194.6 lb.
cdstanley2146 recorded a Weigh In at 190.0 lb.
faithprescott recorded a Weigh In at 156.0 lb.
Carole in fl added shizasta's Pumpkin Pie Oatmeal recipe to their cook book.
PoulC recorded a Journal Entry.
hscott1008 recorded a Weigh In at 287.0 lb.
bhendee recorded a Weigh In at 216.0 lb.