Paul09041's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
231.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
1656 kcal Fat: 83.45g | Prot: 112.62g | Carb: 120.48g.   Breakfast: Bananas. Lunch: Beef Nacho Salad. Dinner: Bananas, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked or Broiled Haddock. more...
2552 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paul09041's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Paul09041's weight history


Paul09041's Recent Activity

Paul09041's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Brn-Ide-Grl supported soonsoonsoon's Journal Entry.
kevandtrace supported Joansie321's Weight Entry.
twookie supported D2jasper's Journal Entry.
nitagurl recorded a Weight Entry at 125.0 lb.
giovani20 recorded a Weight Entry at 223.8 lb.
ormela joined challenge We Are All In This Together no 7.
Steven Lloyd updated their Exercise Diary.
skwhite supported NanaKP's Journal Entry.