Weigh In record (no journal entry) for 06 March 2013
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2805 kcal
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Fat: 104.38g | Prot: 311.10g | Carb: 160.53g.
Breakfast: Ketchup, Egg, Gold Standard 100% Whey - Banana Cream, Avocados. Lunch: Lettuce, Sweet Red Peppers, Onions, kylling filet frozen, Extra Virgin Olive Oil. Dinner: jasminris, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Gold Standard 100% Casein - Creamy Vanilla, goodlife, goodlife, Gold Standard 100% Whey - Extreme Milk Chocolate, Gold Standard 100% Whey - Banana Cream. more...
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3469 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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