Adina P's Journal, 06 March 2013

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Weigh In record (no journal entry) for 06 March 2013

194.0 lb Lost so far: 4.4 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2013:

1732 kcal

Fat: 130.60g | Prot: 116.69g | Carb: 27.78g. Breakfast: yerba mate, cream, scrambled eggs. Lunch: tuna. Dinner: Cooked Mushrooms (Fat Added in Cooking), pork neck. Snacks/Other: hazelnut. more...

2624 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 11 hours. more...

losing 15.4 lb a week

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Adina P's Journal, 06 March 2013

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