Adina P's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 5th: - - 2565* -
February 2016
Wed 3rd: 428 * 19%
fat: 41.92g
|
protein: 6.32g
|
carbs: 8.54g
- -
January 2016
Sun 31st: 1182 * 54%
fat: 53.72g
|
protein: 85.74g
|
carbs: 92.67g
- -
Sat 30th: 1713 * 78%
fat: 111.40g
|
protein: 111.45g
|
carbs: 75.29g
2938*  1225
Fri 29th: 1458 * 66%
fat: 55.07g
|
protein: 86.70g
|
carbs: 133.66g
- -
Thu 28th: 831 * 38%
fat: 24.80g
|
protein: 87.60g
|
carbs: 64.35g
3008*  2177
Wed 27th: 1946 * 88%
fat: 121.30g
|
protein: 105.50g
|
carbs: 114.11g
2670*  724
Tue 26th: 2098 * 95%
fat: 107.53g
|
protein: 128.28g
|
carbs: 163.49g
2876*  778
Mon 25th: 1889 * 86%
fat: 84.53g
|
protein: 90.07g
|
carbs: 153.60g
2846*  957
Sun 24th: 1312 * 60%
fat: 41.01g
|
protein: 127.85g
|
carbs: 99.99g
2810*  1498
Sat 23rd: - - 2436* -
June 2015
Tue 30th: 74 * 4%
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
Thu 18th: 635 * 30%
fat: 32.65g
|
protein: 44.30g
|
carbs: 34.65g
- -
Wed 17th: 2097 100%
fat: 107.45g
|
protein: 153.05g
|
carbs: 119.20g
- -
April 2015
Fri 17th: 378 * 18%
fat: 28.11g
|
protein: 5.32g
|
carbs: 25.19g
- -
Thu 16th: 1302 * 62%
fat: 64.75g
|
protein: 54.12g
|
carbs: 120.61g
- -
Tue 14th: 593 * 28%
fat: 20.80g
|
protein: 19.10g
|
carbs: 79.23g
- -
Mon 13th: 967 * 46%
fat: 49.48g
|
protein: 22.95g
|
carbs: 104.72g
2603*  1636
February 2015
Mon 9th: 530 * 25%
fat: 14.00g
|
protein: 21.10g
|
carbs: 79.10g
2832*  2302
Sun 1st: 228 * 11%
fat: 10.80g
|
protein: 2.20g
|
carbs: 30.10g
- -
August 2014
Mon 25th: 1262 * -
fat: 45.28g
|
protein: 36.11g
|
carbs: 184.44g
2725*  1463
March 2014
Sun 30th: 1877 * -
fat: 145.67g
|
protein: 118.43g
|
carbs: 15.95g
- -

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