manduke's Journal, 05 March 2013

227.0 lb Lost so far: 6.4 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 42.74g | Prot: 74.59g | Carb: 192.89g.   Breakfast: Unsweetened Soymilk, Frosted Flakes. Lunch: Mexican Blend Cheese, Diet Coke (Can), Ketchup, Garden Veggie Patties (100g). Dinner: Ketchup, Mexican Blend Cheese, Fried Cereal and Vegetable Protein Meat Substitute. Snacks/Other: Coffee (Brewed From Grounds), Soft Peanut Butter Granola Bars. more...

2616 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...