Weigh In record (no journal entry) for 06 March 2013
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226.0 lb
Lost so far: 7.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2148 kcal
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Fat: 54.82g | Prot: 99.48g | Carb: 331.24g.
Breakfast: Coffee (Brewed From Grounds), Unsweetened Soymilk, Frosted Flakes. Lunch: Original Chik'n Meatless Patties, Garden Veggie Patties (100g), Mexican Blend Cheese, Ketchup. Dinner: Cooked Cauliflower (from Fresh), Sweet Potato (Mashed, Canned), Vegetarian Baked Beans. Snacks/Other: Natural Peanut Butter, Whole Wheat Bread, Crunchy Granola Bars - Peanut Butter, Coke Zero (Can), Coke Zero (Can), Crunchy Granola Bars - Peanut Butter. more...
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3487 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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