manduke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 12th: 136 * 4%
fat: 2.37g
|
protein: 6.61g
|
carbs: 23.34g
- -
Mon 11th: 2580 * 78%
fat: 96.01g
|
protein: 61.73g
|
carbs: 386.91g
2495*  85
Sun 10th: 1796 * 54%
fat: 52.65g
|
protein: 89.27g
|
carbs: 248.73g
2656*  860
Sat 9th: 2557 * 77%
fat: 94.67g
|
protein: 59.35g
|
carbs: 342.79g
3097*  540
Fri 8th: 3895 * 118%
fat: 146.96g
|
protein: 88.63g
|
carbs: 479.93g
2497*  1398
Thu 7th: 4642 * 141%
fat: 223.52g
|
protein: 140.67g
|
carbs: 491.74g
2937*  1705
Wed 6th: 2148 * 65%
fat: 54.82g
|
protein: 99.48g
|
carbs: 331.24g
3487*  1339
Tue 5th: 1397 * 42%
fat: 42.74g
|
protein: 74.59g
|
carbs: 192.89g
2616*  1219
Mon 4th: 2256 * -
fat: 51.58g
|
protein: 68.40g
|
carbs: 383.58g
2815*  559
September 2010
Wed 8th: 4185 * -
fat: 190.31g
|
protein: 147.98g
|
carbs: 498.21g
3079*  1106
Tue 7th: 3435 * -
fat: 133.25g
|
protein: 80.61g
|
carbs: 485.67g
3079*  356
Mon 6th: 3086 * -
fat: 159.81g
|
protein: 116.69g
|
carbs: 307.08g
2979*  107

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