BadBoyBlue's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2575 kcal Fat: 71.55g | Prot: 185.89g | Carb: 336.05g.   Breakfast: Eggs w 100mg Omega 3, Egg White, 100% Whole Grain Oatmeal, blueberries, banana, low sodium v8, trumoo. Lunch: asian pear, 100% Whole Wheat Sliced Bread, Natural Peanut Butter with Honey, Mio Energy. Dinner: rotisserie chicken, green peas, Cattlemen's Classic Barbecue Sauce, Sockarooni Pasta Sauce, Turkey Meatballs, Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Whey Protein - Chocolate, Fruit Punch Creatine, Sugar Free Calcium Chews, Multigrain spooners, Smart Pop! 94% Fat Free Kettle Korn, Coke Zero (Can). more...
2468 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BadBoyBlue's weight history


BadBoyBlue's Recent Activity

BadBoyBlue's Own Activity

BadBoyBlue updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.

BadBoyBlue's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman updated their Food Diary.
ChefG recorded a Weigh In at 222.2 lb.
kaitoulina recorded a Weigh In at 174.0 lb.
brisbee supported trackin64's Journal Entry.
Rarnett recorded a Weigh In at 229.0 lb.
Becca P supported TXSnowman's Journal Entry.
Mistybenner commented on their Journal Entry.
PamH525 commented on maker's Weigh In.