BadBoyBlue's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2575 kcal Fat: 71.55g | Prot: 185.89g | Carb: 336.05g.   Breakfast: Eggs w 100mg Omega 3, Egg White, 100% Whole Grain Oatmeal, blueberries, banana, low sodium v8, trumoo. Lunch: asian pear, 100% Whole Wheat Sliced Bread, Natural Peanut Butter with Honey, Mio Energy. Dinner: rotisserie chicken, green peas, Cattlemen's Classic Barbecue Sauce, Sockarooni Pasta Sauce, Turkey Meatballs, Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Whey Protein - Chocolate, Fruit Punch Creatine, Sugar Free Calcium Chews, Multigrain spooners, Smart Pop! 94% Fat Free Kettle Korn, Coke Zero (Can). more...
2468 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BadBoyBlue's weight history


BadBoyBlue's Recent Activity

BadBoyBlue's Own Activity

BadBoyBlue updated their Exercise Diary.
BadBoyBlue updated their Food Diary.
BadBoyBlue updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.

BadBoyBlue's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on jparlett's Journal Entry.
christina kurnia recorded a Weight Entry at 134.5 lb.
islamzeus recorded a Weight Entry at 223.8 lb.
vishwareddy recorded a Weight Entry at 165.3 lb.
PShearing replied to Mouai's post - Tracker.
Mamngalo recorded a Weight Entry at 169.3 lb.
mskestrela supported Phooka's Journal Entry.
johnmwoya commented on Sherillynn's Journal Entry.