Weigh In record (no journal entry) for 05 March 2013
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2575 kcal
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Fat: 71.55g | Prot: 185.89g | Carb: 336.05g.
Breakfast: trumoo, low sodium v8, banana, blueberries, 100% Whole Grain Oatmeal, Egg White, Eggs w 100mg Omega 3. Lunch: Mio Energy, Natural Peanut Butter with Honey, 100% Whole Wheat Sliced Bread, asian pear. Dinner: Healthy Harvest Whole Grain Spaghetti, Turkey Meatballs, Sockarooni Pasta Sauce, Cattlemen's Classic Barbecue Sauce, green peas, rotisserie chicken. Snacks/Other: Coke Zero (Can), Smart Pop! 94% Fat Free Kettle Korn, Multigrain spooners, Sugar Free Calcium Chews, Fruit Punch Creatine, Whey Protein - Chocolate. more...
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2468 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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