BadBoyBlue's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2575 kcal Fat: 71.55g | Prot: 185.89g | Carb: 336.05g.   Breakfast: Eggs w 100mg Omega 3, Egg White, 100% Whole Grain Oatmeal, blueberries, banana, low sodium v8, trumoo. Lunch: asian pear, 100% Whole Wheat Sliced Bread, Natural Peanut Butter with Honey, Mio Energy. Dinner: rotisserie chicken, green peas, Cattlemen's Classic Barbecue Sauce, Sockarooni Pasta Sauce, Turkey Meatballs, Healthy Harvest Whole Grain Spaghetti. Snacks/Other: Whey Protein - Chocolate, Fruit Punch Creatine, Sugar Free Calcium Chews, Multigrain spooners, Smart Pop! 94% Fat Free Kettle Korn, Coke Zero (Can). more...
2468 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BadBoyBlue's own diet



BadBoyBlue's weight history


BadBoyBlue's Recent Activity

BadBoyBlue's Own Activity

BadBoyBlue recorded a Weigh In at 168.0 lb.
BadBoyBlue updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.
BadBoyBlue updated their Exercise Diary.

BadBoyBlue's Buddies

jparlett and vickip are now buddies.

Other Member Diet Recent Activity

bikerT supported BrenIL1's Journal Entry.
Rguarino recorded a Journal Entry.
smartygirlCA recorded a Journal Entry.
Symarae recorded a Journal Entry.
johnbryant recorded a Weigh In at 305.0 lb.
AGGIE COLEMAN recorded a Weigh In at 224.3 lb.
SeaRoyhill supported carmen1098's Journal Entry.
ahmedmdiab supported snezica's Journal Entry.