BadBoyBlue's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
171.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2013:
2575 kcal Fat: 71.55g | Prot: 185.89g | Carb: 336.05g.   Breakfast: banana, trumoo, Eggs w 100mg Omega 3, low sodium v8, 100% Whole Grain Oatmeal, blueberries, Egg White. Lunch: asian pear, 100% Whole Wheat Sliced Bread, Mio Energy, Natural Peanut Butter with Honey. Dinner: Turkey Meatballs, Healthy Harvest Whole Grain Spaghetti, rotisserie chicken, Cattlemen's Classic Barbecue Sauce, Sockarooni Pasta Sauce, green peas. Snacks/Other: Smart Pop! 94% Fat Free Kettle Korn, Coke Zero (Can), Multigrain spooners, Whey Protein - Chocolate, Sugar Free Calcium Chews, Fruit Punch Creatine. more...
2468 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet  



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