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BadBoyBlue's Exercise Diary

Time spent Cals
24 hrs 2468
Activity & Exercise 1 hr, 14 mins 679
1 hr
489
14 mins
190
Sleep/Rest 22 hrs, 46 mins 1789
8 hrs
586
Resting
14 hrs, 46 mins
1203
This is all of my exercise.
Following: BadBoyBlue's own diet.

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BadBoyBlue's Food Diary

05 March 2013

Fat: 71.55g | Prot: 185.89g | Carb: 336.05g.   Breakfast:  100% Whole Grain Oatmeal, banana, blueberries, Egg White, Eggs w 100mg Omega 3, low sodium v8, trumoo. Lunch:  100% Whole Wheat Sliced Bread, asian pear, Mio Energy, Natural Peanut Butter with Honey. Dinner:  Cattlemen's Classic Barbecue Sauce, green peas, Healthy Harvest Whole Grain Spaghetti, rotisserie chicken, Sockarooni Pasta Sauce, Turkey Meatballs. Snacks/Other:  Coke Zero (Can), Fruit Punch Creatine, Multigrain spooners, Smart Pop! 94% Fat Free Kettle Korn, Sugar Free Calcium Chews, Whey Protein - Chocolate.
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