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Wattscookn
Journal
05 Mar 13
Wattscookn's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
344.3 lb
Lost so far:
29.0 lb
.
Still to go:
108.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1401 kcal
Fat: 56.38g | Prot: 82.44g | Carb: 153.10g.
Lunch:
Chunky Chicken and Dumplings Soup, Cheese Sandwich.
Dinner:
Cooked Yellow Corn, Baked Potato (Peel Eaten), Chicken Drumstick.
more...
5133 kcal
Activities & Exercise:
Sitting - 9 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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